忧郁症Depression（中英对照）

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忧郁症Depression（中英对照）
关键词：忧郁症、情绪障碍、自杀、睡眠障碍、失眠、心理治疗、心理辅导、depression、mood disorder、suicide、sleeping disorder、insomnia、psychotherapy、counseling

! h: R. }; r3 y, ~什麽是忧郁症？ 忧郁症是一种情绪障碍，使得患者处于一种悲哀的情绪之中。忧郁症可以改变一个人的思维、情感、和行为，和单纯的情绪“低落”不同。忧郁症不是个性缺陷，也不是可以通过意志驱赶开去的。当抑郁情绪持续存在或者已影响到每天的生活，可能就说明需要寻求专业人员的帮助了。   V# }+ O& \- Y& C ( w; [; W" {9 z  A: I. T; x" d ; P% L* A# ^$ z7 E  M* m 什麽原因导致忧郁症？ 忧郁症的发病原因不是单一的，家族史、大脑化学物质、和压力都可能在其中起作用。有些时候，忧郁症可能和一下因素相关： ' {0 ~& E  S" m' [& I－ 亲人去世 , |3 T9 ^# Y3 g0 x5 H3 v( @－ 经济困境 － 家庭出现问题 － 人际关系问题 － 工作问题 : K  L" V* L3 `; ]4 C% q* M 4 R- s6 `' K# ?3 m6 G / I! z) U: P6 _: r, {- ~ 忧郁症的症状： " |0 b: T3 @' F& E* B不是每个忧郁症患者都表现出所有的症状，而且随着时间的改变症状也会发生变化。 0 V* X# E, @8 D ) V7 R$ i/ F# e3 j7 W" G9 I－ 悲哀的情绪－想哭／哭而没有明显的 7 I& f% Y# S" |7 l: u诱因 7 k; T+ W5 M( w0 N( y. W－ 感觉绝望或空虚 － 感觉内疚或自身没有价值 7 R6 P2 P* B4 r& w5 `5 A+ h－ 对过去喜欢做的事情失去兴趣或不能 从中获得享受的感觉 － 精力下降或感到疲倦 & e: \$ V1 @: I/ }－ 思考问题能力下降或记忆力下降 － 睡眠过多或过少 － 食欲下降或增加 * E" V% N& T  L－ 自杀的念头 1 D1 N) _) n  X - k2 J/ I( w5 B' \! P& s 忧郁症的治疗 2 R  r+ }' t* S$ g忧郁症对治疗的反应良好。治疗忧郁症的方法又多种，最有效的治疗方法包括心理治疗和药物治疗，两者结合效果更好。家人、朋友、和自助小组的支持也很重要。 ; l  X9 Q) O( G# O+ t' g . o6 U% a+ t& h! ?- w7 v; R : U+ Z; ?2 E1 \* L! @ 1 }. G( q5 `" ? ; M/ x+ ^! ]  `! ~9 Q% @# x+ [- q+ D

What is Depression? 2 H% C: F, Z2 y6 Z. q  I: i- p3 h Depression is a mood disorder. It is when a person feels very sad. Depression can change the way a person thinks, feels and behaves. It is not the same as feeling “blue”. It is not a sign of personal weakness or something that can be wished away. When a depressed mood stays for a long time or gets in the way of everyday living, it may be a sign of a serious depression that needs professional help. / I+ ?2 B% A. [. s. @ What causes depression? ' [- h9 q; N0 }7 h, iThere is no one reason why someone develops Depression. Family history, 4 f$ e; d. q8 g( ]( y+ Jbrain chemistry and stress play a big role in producing the illness. Sometimes Depression is caused by: ! m3 t7 ]1 G) L4 V   j7 F& A$ h" Q0 Z• the death of a loved one • money problems • family troubles 1 Z/ R; i, b6 t! e% A; T• difficulties with others * C4 f8 C/ r' U* z' G+ z• problems at work 9 u" p% m9 {4 ?6 S1 b; q* _- z7 V , p  u0 t; @0 z$ Z3 s8 i$ j . M6 M$ U  L  f. _" Q+ W7 D) ASigns and Symptoms - L4 d3 }( w3 L- ^9 H2 S) D + D. O3 j. J4 \- k5 Y2 @Not everyone who is depressed has every symptom and the symptoms may change over time. ' |3 h( @6 e4 Q• Feeling sad – crying for no obvious reason 0 E& K' I( A3 r• Feeling hopeless or empty • Feeling guilty or worthless • Loss of interest or pleasure in activities once enjoyed 1 u9 Q7 ?5 p1 u8 W/ R( E• Low energy or feeling tired + {) q0 f: Q3 |* l0 J. Q• Difficulty thinking or remembering things 6 o) F5 B5 |* e" Y' Q/ B• Sleeping too much or too little • Eating less or more than usual • Thoughts of suicide 2 Q7 b" E3 j/ e& D3 M. l* K What are the treatments? 6 `7 _  [8 w3 bDepression can respond well to treatment. There are different types of treatment. The most common and successful approach is combining + e5 J1 k/ z3 `' s% y. Npsychotherapy and antidepressant 3 J0 |4 B2 C8 y: Pmedications. Support from family, friends and self help groups can also be very helpful.   {$ x. U3 h% x4 B & c4 ~& {" T8 t1 @ ; ]1 o  {' X4 t( r! Q7 y