忧郁症Depression（中英对照）

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忧郁症Depression（中英对照）
关键词：忧郁症、情绪障碍、自杀、睡眠障碍、失眠、心理治疗、心理辅导、depression、mood disorder、suicide、sleeping disorder、insomnia、psychotherapy、counseling

什麽是忧郁症？ 9 x5 P: Y0 m$ }) v$ z2 g) O9 l忧郁症是一种情绪障碍，使得患者处于一种悲哀的情绪之中。忧郁症可以改变一个人的思维、情感、和行为，和单纯的情绪“低落”不同。忧郁症不是个性缺陷，也不是可以通过意志驱赶开去的。当抑郁情绪持续存在或者已影响到每天的生活，可能就说明需要寻求专业人员的帮助了。 3 W, N4 {7 e: [5 n! U 3 i# ~1 ~- ~) Q* V% g/ s1 n " p9 Q* A; P. |6 ?什麽原因导致忧郁症？ 忧郁症的发病原因不是单一的，家族史、大脑化学物质、和压力都可能在其中起作用。有些时候，忧郁症可能和一下因素相关： － 亲人去世 － 经济困境 － 家庭出现问题 － 人际关系问题 ; b" k# w. ]; G! k2 }( F8 k－ 工作问题 : q# K5 s7 g  a7 ~& o  b- ]0 L 7 l: @( P- d( K  W" u+ F 忧郁症的症状： 4 O' O" |( w/ _5 Z% A) ]2 {不是每个忧郁症患者都表现出所有的症状，而且随着时间的改变症状也会发生变化。 & S% v# `; ]6 Q) s& ~ － 悲哀的情绪－想哭／哭而没有明显的 4 t% I) g/ S3 m: o0 k诱因 / L3 y7 F# n4 Y# {- S9 q! J( L8 D－ 感觉绝望或空虚 ! q- I& a, D* j4 S, D－ 感觉内疚或自身没有价值 － 对过去喜欢做的事情失去兴趣或不能 从中获得享受的感觉 － 精力下降或感到疲倦 － 思考问题能力下降或记忆力下降 3 w) Y3 @# q9 `4 D7 d& W# E- @－ 睡眠过多或过少 3 W1 ]) e2 M* W, R1 T' l  X- u9 C－ 食欲下降或增加 － 自杀的念头 ( ^) b8 t2 ^% Y3 \ 忧郁症的治疗 . `+ l+ w( c; h . e+ h. ?) @% R! h5 [$ L/ A忧郁症对治疗的反应良好。治疗忧郁症的方法又多种，最有效的治疗方法包括心理治疗和药物治疗，两者结合效果更好。家人、朋友、和自助小组的支持也很重要。 8 E/ Y. _4 l4 N9 j( s. I , O; f+ v: C3 |0 D# G& r- \. b , j- d3 C' w9 v$ B4 A7 X ) U3 M) m* C. u# e . h! a( p2 M, _+ e7 N

! s  K/ b6 w+ N& T1 x. e* pWhat is Depression? Depression is a mood disorder. It is when a person feels very sad. Depression can change the way a person thinks, feels and behaves. It is not the same as feeling “blue”. It is not a sign of personal weakness or something that can be wished away. When a depressed mood stays for a long time or gets in the way of everyday living, it may be a sign of a serious depression that needs professional help. 3 H2 l: f4 l! J# Z. u, r6 w ' T/ s7 t9 c6 R* C" Z' Y- W2 C' {What causes depression? 7 k/ X* M3 I- Y" F3 J( D% ] 7 S  \9 d3 S  u' u8 m! A. }$ {* `There is no one reason why someone develops Depression. Family history, - c7 c: S5 N9 f" \5 z3 b( lbrain chemistry and stress play a big role in producing the illness. Sometimes Depression is caused by: ' q- N1 b. J# ^/ d' ] • the death of a loved one ( q" K; y2 q% o% t5 u( i3 q' I• money problems • family troubles 5 X) O! g1 ~# j" Q• difficulties with others • problems at work * g6 y3 D: n2 ]7 }: o5 C + q6 U$ V, A( I3 q) w8 _ Signs and Symptoms . }( h; V7 n  xNot everyone who is depressed has every symptom and the symptoms may change over time. 6 J0 Y% L  M/ e0 k% g % j3 W: j+ t/ G1 M• Feeling sad – crying for no obvious reason • Feeling hopeless or empty 8 T0 l& Y$ P7 R0 `1 o" ?• Feeling guilty or worthless • Loss of interest or pleasure in activities once enjoyed • Low energy or feeling tired • Difficulty thinking or remembering things & n) J- G6 n. q2 ^3 [• Sleeping too much or too little • Eating less or more than usual ) K* p8 i3 m2 k3 V; H" w• Thoughts of suicide 3 z( v5 C$ L/ \0 a 4 F/ G0 s4 M/ S6 p6 O* Z: w$ |- [What are the treatments? $ \9 b0 M4 s8 u8 @4 B9 V- o: RDepression can respond well to treatment. There are different types of ! C, M+ ~% X# ktreatment. The most common and successful approach is combining psychotherapy and antidepressant . {) d! ~, T4 z: ^1 B5 T6 Omedications. Support from family, friends and self help groups can also be very helpful. 5 G" b; N+ B! t. c4 `